The Harmony of Body, Mind and Spirit
Do you suffer from back pain, are you without energy and unhappy because you do not have more time for yourself? Then it's the right time to join us at our professionally guided exercises, where you will improve your mood and lift your life energy.
Pilates or Contrology, as Joseph Hubertus Pilates called his method, is the science and art of coordinated development of body, mind and spirit. The exercise is based on a complete coordination of body, where you strengthen and stretch each of the smallest muscle fibre in your body with the support of "Pilates" breathing at the same time. The training is suitable for all age groups.
In Thermana Laško we conduct the following exercises:
- Pilates for Beginners,
- Advanced Pilates,
- Pilatesmix (with fitness accessories),
- Yogalates (yoga combined with Pilates).
HOT is a hot and medium to high-intensity group exercise for achieving a nice body shape. Alternately and under the supervision exercises for flexibility, strength and stability as well as aerobic, dance and functional training are carried out. This exercise is suitable for those who want to melt fat, transform their bodies, improve their fitness and will consequently find it easier to overcome the everyday stress.
Fit over 50
It's never too late and you can always make sure that your body serves you well also in mature years. Everybody has specific needs in each period of their lives and exercise is vital at any age. With this exercise you can enjoy your vitality even at a mature age, without pain and major medical hardship. The aim of Fit over 50 is to strengthen muscles, improve flexibility, regain balance, reduce the possibility of injury, relax and have fun.
The schedule for the season 2016/2017 is in progress. The training sessions begin again in September, in the summer time YOGA is available every Monday, Wednesday and Friday at 20:00.