The Harmony of Body, Mind and Spirit
Do you suffer from back pain, are you without energy and unhappy because you do not have more time for yourself? Then it's the right time to join us at our professionally guided exercises, where you will improve your mood and lift your life energy.
In Thermana Laško we conduct the following exercises:
- yoga with indian yoga master,
- bollywood dance,
- water fitness in therapeutic pool,
- senior group exercise.
Fit over 50
It's never too late and you can always make sure that your body serves you well also in mature years. Everybody has specific needs in each period of their lives and exercise is vital at any age. With this exercise you can enjoy your vitality even at a mature age, without pain and major medical hardship. The aim of Fit over 50 is to strengthen muscles, improve flexibility, regain balance, reduce the possibility of injury, relax and have fun.