Feel the power of nature: Svarksha - Ayurveda Self-Care Wellness for Women


In the embrace of nature, where sky and earth touch, where the scents of flowers and rustling leaves intertwine, a unique story unfolds. This is not just a story about vacation, but a fairy tale that takes us on a journey deep inside. With a smile on our face and a heart open to new experiences, we enter the world of "Svaraksha - Ayurveda Self-Care Wellness", where golden moments of harmony and inner peace awaken.

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Living in harmony with nature is the key to achieving comprehensive well-being. Research shows that stress-related illnesses have increased by 25% over the past decade, with women being significantly more affected. In addition, studies show that nearly 85% women are expected to experience at least one symptom of menopause, ranging from hot flashes to mood swings, which affects their overall quality of life.

In a world where stress, poor nutrition and hormonal imbalances are increasingly present, it is crucial to pay attention to the holistic well-being of individuals, especially women who are struggling with the transformational phases of premenopause and menopause. In order to address this urgent need, Thermana Laško is pleased to introduce the program "Svarakasha - Ayurveda Self-Care Wellness", which is specially designed for premenopausal and menopausal women.

In the heart of every woman lies strength, which she selflessly shares with those around her. But in the course of life, full of challenges and turning points, it can happen that this strength hides in the shadow of everyday bustle. That's why we decided to create a program that will allow women to rediscover their inner strength and shine in their full glory.

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What is Ayurveda?

Ayurveda is an ancient system for balanced life and well-being that originated in India. It is based on a holistic approach to individual well-being. The word "Ayurveda" is derived from the Sanskrit words "ayur" meaning life and "veda" meaning knowledge. It represents a holistic approach to balanced living that includes nutrition, lifestyle, massage, herbs and spiritual practices.

Ayurveda and Doshas

He understands that each individual is unique and has his own "dosha" - a unique combination of the five elements: earth, water, fire, air and ether, which affect physical, emotional and spiritual well-being. Ayurveda focuses on balancing these elements in the body and mind through customized nutritional guidance, herbal products, massages, and other techniques. It promotes living in harmony with nature and respect.

Program Svarksha - Ayurveda Self-Care Wellness

Our "Svarakasha" program is focused on holistic support for pre-menopausal and menopausal women. Taking a holistic approach to women's health and well-being, this program combines the ancient wisdom of Ayurveda with the latest scientific findings.

"Svarakasha" is not just a program, but a promise - a promise of liberation, a promise of discovering one's true nature, a promise of self-love. In every step of this program, hidden energies are awakened, the door to inner peace is opened, bonds are woven with ourselves and the world around us.

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Key features of the program:

Hormonal balance: The program offers individual approaches to restore hormonal balance, which is crucial for overall well-being.

A customized approach: We understand that each perimenopause and menopause journey is unique, so the program offers individual consultations and recommendations tailored to individual needs.

Nutritional support: Sthe faults of the Ayurvedic diet are revealed in every bite, in every drop of tea, in every dance of spices. Food becomes a gift, a gift for body and spirit. The program's Ayurvedic nutritional advice and customized meal plans help balance hormones and ease menopausal symptoms.

Pampering and Empowering: Massages, yoga, meditation - every action is an invitation to pamper yourself and awaken your inner strength. Workshops that remove the veils of truth give us tools for lasting well-being.

The "Svarakasha - Ayurveda Self-Care Wellness" program is available throughout the year. The program is adapted to each individual.

A gift for you

Svarakasha - Ayurveda Self-Care Wellness Program is a unique opportunity for women to focus on their health and well-being and embark on a journey of inner discovery and renewal. With professional support and a holistic approach, the program will enable participants to feel strong, refreshed and full of energy, ready for all the challenges that life brings.

Svarakasha is more than just a program - it's a journey, it's a gift you give yourself!
With us, go on a journey to yourself, on a journey to fullness, on a journey to harmony with yourself.
Check out the Svarakasha - Ayurveda self-care wellness program and spend time restoring in the company of the best experts at Thermana Laško.

Additional information: 03/423 21 00 and info@thermana.si.

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Dear guests,

We are continuing with the renovation of the Laško Medical Center, the reception point for access to our clinics. Despite the renovation, you can have uninterrupted access to all clinics and desired services.

For additional information regarding the accessibility and work of clinics, you can contact the hotel reception of Zdravilišča Laško or the reception of the Medical Center, where we will be happy to help you.

The renovation will last from June 3 until the expected end of August 2024.

Thank you for your understanding and cooperation.
Thermane d.d. team

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