Dates: 2. 1.- 31. 12. 2023
Price:
from 1.204 €1.083,60€ per person
Additional 5 % discount for Thermana Club Golden Card holders!
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- accommodation in a double room standard,
- half board with a locally produced food,
- 3x physiotherapeutic treatment (50 min),
- 3x wellness back massage (30 min),
- 3x Ultraton futura Pro – Body biostimulation (30 min),
- 2x meditation (30 min),
- 1x Bowen therapy (55 min),
- 1x Medi tape – large bonding,
- unlimited entrance to swimming pools in hotel Thermana Park Laško and hotel Zdravilišče Laško,
- bathing bag with a bath towel and bathrobe in the room,
- parking in the outdoor car park next to the hotel,
- free wi-fi in the hotel,
- activities on destination,
- thermal water drinking,
- hotel booklet of discounts,
- program of animation, relaxation and recreation.
Programme in hotel Zdravilišče Laško includes:
- accommodation in a double room standard,
- half board with a locally produced food,
- 1x check-up at a specialist in physical medicine and rehabilitation,
- 1x physiotherapeutic treatment (50 min),
- 4x group exercise in the gym (20 min),
- 5x anti-pain electrotherpy (20 min),
- 3x Scanlab therapy,
- 5x Classical half massage (30 min),
- 1x package acupuncture 3,
- 1x brochure Exercise for lower back,
- unlimited entrance to swimming pools in hotel Thermana Park Laško and hotel Zdravilišče Laško,
- parking in the outdoor car park next to the hotel,
- free wi-fi in the hotel,
- activities on destination,
- thermal water drinking,
- hotel booklet of discounts,
- program of animation, relaxation and recreation.
The spine programme is intended for anyone who occasionally has back pain and would like to relieve or eliminate it, learn how to properly perform exercises and stabilize the spine.
It is also intended for all those who do not have problems and would like to perform preventive exercises correctly, take care of their spine and prevent them from ever having to face these problems.
More information about our physiotherapy services >>
Today we are faced with a sedentary lifestyle and a lack of movement. We sit at home, on the way to work, at work, at school and during some leisure activities. Even when we could be physically active, we don't have time or we have various excuses. In addition, we often do not pay attention to the correct movement patterns during our daily activities. As a result, many problems and pains in the spine can occur in the long run.
Therefore, it is very important that, in addition to encouraging physical activity, activities should also be aimed at reducing sitting time. Much can be done by prevention and maintaining a neutral position of the spine during daily tasks, sitting and lifting loads. It is recommended to take a break, take a walk, and do some stretching or strengthening exercise several times a day during prolonged sitting. We stretch the shortened muscles and strengthen the muscles that are in an extended position. This prevents incorrect posture, reduces the risk of injury and prevents back pain.
More about preventing pains in spine >>
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