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Spring is a time of cleansing and renewal. Late winter and early spring is a Kapha watery season. Our internal landscape reflects mother nature's. Kapha fat along with toxins melt away from tissues into the blood.
As the layer of winter fat begins to melt into the blood, it enriches the blood provoking Kapha dosha. Blood that is too rich and thick, clogs circulation and reaches the liver which makes your liver starts to look as fatty.
Clinically, the symptoms of spring are stiff muscles, arterial plaque buildup, mucus & hay fever. Allergy season is a sign of aggravated Kapha.

Ayurvedic Winter & Spring Tea 

INGREDIENTS :
  • Fresh ginger slice : 4
  • Cloves : 4
  • Cinnamon Powder : 1/2 tsp
  • Cumin : 3/4 tsp
  • Thyme : 1/2 tsp
  • Black Peppercorn : 4
  • Water : 4 Cups
Boil together for 10 minutes. Drink - lukewarm temperature.
Thyme is excellent for Broncho-Pulmonary system. 
It strengthens immune system and stimulates lungs.